WorkoutPlans.Fit offers personalized workout and nutrition plans designed to help you achieve your fitness goals. We create custom plans based on your individual needs, preferences, and experience level. We are powered by iRunFitness LLC

WorkoutPlans.Fit was founded by Michael Grant Jr., a Certified Personal Trainer with over 10 years of experience helping clients reach their fitness goals. We are dedicated to providing expert guidance and support.

It’s simple! Choose the plan that best fits your needs, complete our detailed intake questionnaire, and we’ll create a custom workout and/or nutrition plan just for you. You’ll receive your plan as a PDF download, with clear instructions and access to our online resources.

Absolutely! We create plans for all fitness levels, from complete beginners to experienced athletes. Our intake questionnaire helps us determine your current fitness level and tailor the plan accordingly.

Our intake form includes detailed questions about injuries, medical conditions, and medications. We use this information to create a safe and effective plan for you. However, we *strongly recommend* consulting with your doctor before starting any new exercise program, especially if you have any health concerns.

Your personalized plan will be delivered to you via email as a beautifully formatted, easy-to-read PDF document. You can view it on any device (computer, tablet, phone) or print it out for easy reference.

You will receive your customized plan within [Number] business days of completing the intake questionnaire. We take the time to carefully review your information and create a plan that’s truly personalized for you. [e.g. 2-3 days]

We offer three plans:

• Jumpstart Plan ($75): A personalized workout plan with exercise instructions and pictures.
• Transformation Accelerator ($100): Includes the Jumpstart Plan features *plus* a personalized meal plan and hourly eating schedule.
• Elite Performance System ($120): Our most comprehensive plan, including everything in the Transformation Accelerator *plus* personalized supplement recommendations.

You can find more details about each plan on our Plans & Pricing page.

The best plan for you depends on your goals and needs. If you’re primarily focused on workouts, the Jumpstart Plan is a great starting point. If you want to optimize both your workouts and nutrition, the Transformation Accelerator is a popular choice. For the most comprehensive, all-in-one solution, including supplement guidance, choose the Elite Performance System.

Still not sure? Feel free to contact us, and we’ll be happy to help you decide!

Yes, you can upgrade your plan at any time. Simply contact us, and we’ll help you make the switch. You’ll only pay the difference in price between your current plan and the upgraded plan.

We accept payments via Stripe, PayPal, and WooCommerce, which support all major credit cards and debit cards.

Due to the highly personalized nature of our workout and nutrition plans, we do not offer refunds. Each plan is created specifically for you, based on the detailed information you provide in our intake questionnaire. This represents a significant investment of time and expertise from our Certified Personal Trainer.

However, your success is our top priority. We are absolutely committed to ensuring you have a plan that works for *you*. If, after receiving your plan, you have any concerns, or if you find that something isn’t working as expected, please contact us immediately. We will work closely with you to make adjustments to your plan, address any questions you have, and provide the support you need to achieve your goals. We believe that with open communication and collaboration, we can help you succeed.

We encourage all clients to thoroughly review our Terms of Service, which outline our policies in detail, before purchasing a plan.

Your workout plan is customized based on the information you provide in our intake questionnaire. We consider your fitness level, goals, available equipment, time commitment, exercise preferences, and any injuries or limitations.

No problem! We can create a bodyweight-only workout plan that requires no equipment at all.

Each exercise in your plan comes with clear, step-by-step instructions and a high quality image.

Your workout plan will include a recommended weekly schedule, tailored to your specific goals and fitness level.

While the plan is customized, minor adjustments may be possible. If you have questions or need to modify your plan due to injury, illness, or other circumstances, please contact us.

Your meal plan is tailored to your dietary needs and preferences (vegetarian, vegan, gluten-free, etc.), as well as your fitness goals (weight loss, muscle gain, etc.). We consider your calorie and macronutrient requirements to create a plan that’s both effective and enjoyable.

Our intake questionnaire includes questions about food allergies, intolerances, and dislikes. We take this information into account when creating your meal plan.

The meal plan is designed to provide optimal results, but we understand that life happens. We encourage you to follow it as closely as possible, but minor substitutions are acceptable. The Hourly Eating Schedule is a helpful tool to use.

The supplement plan will provide guidence on what supplements to take and the best way to take them to maximize their use.

You can contact us through our contact form. We typically respond within [Number] business hours.